Weigh In record (no journal entry) for 27 January 2014
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198.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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918 kcal
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Fat: 29.53g | Prot: 54.05g | Carb: 112.98g.
Breakfast: Kroger Fiber Powder, Skim or Nonfat Milk (Calcium Fortified), Kroger Maple & Brown Sugar Instant Oatmeal. Lunch: Great Value Enriched Hamburger Buns, Kroger Mediterranean Blend Vegetables, Gedney Kosher Dill Spears, Laura's Lean Beef 92% Lean Ground Beef, Acorn Winter Squash. Dinner: Kroger Fiber Powder, Great Value Canned Chunk Chicken Breast, Kroger Lite Raspberry Walnut Vinaigrette, Ocean Spray Craisins Dried Cranberries, Walnuts, Tanimura & Antle Sweet Gem Lettuce. more...
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gaining 24.5 lb a week
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