Weigh In record (no journal entry) for 27 January 2014
|
168.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2014:
|
1971 kcal
|
Fat: 54.87g | Prot: 85.30g | Carb: 168.01g.
Breakfast: Banana Chips, Cocktail Sauce, Shrimp, Red Table Wine, Parmesan Cheese (Grated), Hash Brown (from Fresh), Green Olives, Cheesecake Bites, Broccoli, Pork Chop, Baby Carrots, Blackberries, Blueberries, Peanuts, MuscleTech Phase8, Apples, Cocoa Powder (Unsweetened), Bob's Red Mill Flaxseed Meal, Regular Beer. more...
|
|
2439 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 6 hours, Circuit Training - 40 minutes, Housework - 2 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevemega57's weight history
|