Weigh In record (no journal entry) for 27 January 2014
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204.6 lb
Lost so far: 16.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1216 kcal
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Fat: 46.80g | Prot: 62.09g | Carb: 142.82g.
Breakfast: Cream (Half & Half), Coffee, English Muffin. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Sweet Potato, Trader Joe's Battered Halibut. Snacks/Other: Oranges, Flavorite Deluxe Mixed Nuts, Apples. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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