Weigh In record (no journal entry) for 14 February 2011
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238.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 February 2011:
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2087 kcal
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Fat: 43.58g | Prot: 74.21g | Carb: 224.10g.
Breakfast: Nonfat Latte Coffee, Egg Yolk, White Rice (Medium-Grain, Cooked), Spam. Lunch: Zesty orange glazed chicken. Dinner: Hamburger Buns, Savory Pork Patty Meal, Beer. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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3548 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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