SGrassi's Journal, 27 January 2014

151.6 lb Lost so far: 16.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

899 kcal

Fat: 20.64g | Prot: 62.80g | Carb: 67.85g.   Breakfast: Coffee. Lunch: Chicken Breast (Skin Not Eaten), Grape Tomatoes. Dinner: Carlos O'Kellys Chicken Picado, Yellow Tail Shiraz. Snacks/Other: Old London Melba Toast Sea Salt, Red Delicious Apples, Old London Melba Toast Sea Salt. more...

1786 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...