Weigh In record (no journal entry) for 27 January 2014
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1214 kcal
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Fat: 32.29g | Prot: 49.58g | Carb: 187.88g.
Breakfast: Allévo Kick Start Shake Banan Hallon, Vitt Socker (Strösocker eller Bitsocker), Mjölk (Fet Mjölk), Mjölk (Fet Mjölk), Mjölk (Fet Mjölk). Lunch: Skogaholm Skogaholmslimpa. more...
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losing 0.9 lb a week
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