Allsun's Journal, 27 January 2014

Weigh In record (no journal entry) for 27 January 2014
159.8 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2014:
1214 kcal Fat: 32.29g | Prot: 49.58g | Carb: 187.88g.   Breakfast: Allévo Kick Start Shake Banan Hallon, Vitt Socker (Strösocker eller Bitsocker), Mjölk (Fet Mjölk), Mjölk (Fet Mjölk), Mjölk (Fet Mjölk). Lunch: Skogaholm Skogaholmslimpa. more...
losing 0.9 lb a week

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