Weigh In record (no journal entry) for 27 January 2014
|
126.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
1355 kcal
|
Fat: 49.87g | Prot: 101.21g | Carb: 132.67g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, E3Live BrainON, Peanut Butter. Lunch: America's Choice Natural Walnuts, Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Broccoli, Brown Rice, Skinless Chicken Breast. Dinner: Nature's Path Heritage Flakes Multigrain Cereal, No Name Vegetable Soup, Casual Gourmet Chicken Sausage Sweet Italian Style. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MET-Rx Protein Plus Powder, Dry Roasted Almonds (Without Salt Added), Fuji Apples, America's Choice Natural Walnuts, Fage Total 2% Greek Yogurt. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susan morales's weight history
|