bubblyblondy's Journal, 14 February 2011

208.2 lb Lost so far: 1.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

---

125 kcal

Fat: 2.17g | Prot: 6.08g | Carb: 19.06g.   Breakfast: Special K Bar . Lunch: Ham sandwhich. more...

3195 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Driving - 1 hour, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...