Weigh In record (no journal entry) for 31 May 2021
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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2174 kcal
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Fat: 112.73g | Prot: 87.78g | Carb: 204.02g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Fresh Pork Sausage , Cheddar Cheese , Fried Egg , Sliced Ham (Regular, Approx. 11% Fat) , Trader Joe's The Works Bagel. Dinner: Thai Kitchen Coconut Milk, Quinoa (Cooked), Fresh Direct Corn & Black Bean Salad. Snacks/Other: Carrot Cake with Icing, Kirkland Signature Peanut Butter Filled Pretzels. more...
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2378 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 4 hours and 18 minutes, Rock Climbing - 20 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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