Weigh In record (no journal entry) for 27 January 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 January 2014:
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2384 kcal
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Fat: 85.82g | Prot: 75.43g | Carb: 336.78g.
Breakfast: Fage Total 0% Greek Yogurt with Peach, Sugar, Cream (Half & Half). Lunch: Pita Bread, BelGioioso Fresh Mozzarella Cheese, Feta Cheese, Green Olives, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Best Choice Light Ranch Dressing, Caesar Salad Dressing, Kroger Chicken Salad, Croutons. Dinner: Pepsi Pepsi (Can), Cheese Pizza, White Pizza. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Coca-Cola Coco-Cola Classic (12 oz), Specially Selected Dark Chocolate Covered Pomegranate Seeds, Nabisco Barnum's Animal Crackers. more...
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3257 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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