Weigh In record (no journal entry) for 27 January 2014
|
226.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
2094 kcal
|
Fat: 118.37g | Prot: 112.72g | Carb: 144.02g.
Breakfast: Heinz Tomato Ketchup, Bob Evans Sausage Breakfast Patty, Scrambled Egg. Lunch: Dannon Light & Fit Greek - Cherry, Foster Farms Whole Young Chicken, Cooked Carrots (from Fresh), Summer Squash (Crookneck and Straightneck). Dinner: Domino's Pizza 12" Pan Pizza with Pepperoni. Snacks/Other: Deep River Snacks Aged Cheddar Horseradish Potato Chips, Kroger Cow Pals Light String Cheese. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|