Weigh In record (no journal entry) for 14 February 2011
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1963 kcal
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Fat: 80.25g | Prot: 80.09g | Carb: 236.57g.
Breakfast: Biscoff Cookies, 1% Low Fat Milk. Lunch: Ginger Ale, Oganic tortillas, Bottled Water, Organic Salted Butter, Mexican Style Shredded Cheese, Fried Battered Fish, Italian Salad Dressing. Dinner: Ketchup, Waffle Potato Fries (Medium), Barbecue Sauce, Coke Zero, Chicken Nuggets (12 Count). Snacks/Other: marshmallows, Puffed Rice and Corn Snack, English Soft Peppermints, Butterfinger Bar, Gummy Multivitamin. more...
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2050 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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