leftyno1's Journal, 27 January 2014

Fell of the Wagon, got back on today

218.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 73.45g | Prot: 65.46g | Carb: 249.08g.   Breakfast: Coffee with Sugar, rolled oats. Lunch: Hellmann's Real Mayonnaise, Grace Ackee and Saltfish, Cooked Green Banana in Salt Water. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Vegetable Stew (without Meat). more...

3011 kcal

Activities & Exercise: Golf (cart) - 5 hours, Sitting - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...