Weigh In record (no journal entry) for 27 January 2014
|
183.0 lb
Lost so far: 2.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2014:
|
1534 kcal
|
Fat: 51.17g | Prot: 101.48g | Carb: 170.43g.
Breakfast: Apples, Milk (Nonfat), Butter, Coffee (Brewed From Grounds), Vermont Bread Organic Spelt Bread. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Simply Potatoes Mashed Sweet Potatoes, South Beach Diet Baked Tilapia with Toasted Almonds. Dinner: Soybean Curd, Golden Corral Steamed Broccoli, Ground Beef (Cooked). Snacks/Other: Bananas, La Yogurt Probiotic Yogurt - Pomegranate Blackberry. more...
|
|
2109 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kika267's weight history
|