Weigh In record (no journal entry) for 27 January 2014
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1790 kcal
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Fat: 59.26g | Prot: 96.03g | Carb: 192.82g.
Breakfast: Blueberries, Kashi GOLEAN Original Cereal, Organic Meadow Skim Milk, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Great Lakes Cheese Monterey Jack Cheese, Snyder's of Hanover Reduced Fat Whole Grain Tortilla Chips, Venison Chili Recipe Grilled Chili (Made w/ Chuck Roast and Spicy Italian Turkey Sausage). Dinner: Bourbon, Newman's Own Thin & Crispy Supreme Pizza. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Fage Total 0% Greek Yogurt with Cherry, Gatorade G2 Perform 02 - Raspberry Lemonade, Harris Teeter Unsweetened Applesauce. more...
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2499 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 4 hours, Driving - 1 hour and 15 minutes, Fire 30 - 35 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours and 26 minutes. more...
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gaining 0.7 lb a week
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