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78 cm. waist
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113.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1328 kcal
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Fat: 17.78g | Prot: 62.27g | Carb: 231.14g.
Breakfast: Grissom's Butterloaf Enriched Bread (White Bread), Navels Oranges, Fried Egg, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Craisins, Raisins (Seedless) , Publix Instant Oatmeal - Lower Sugar Apples & Cinnamon. Dinner: Red Potatoes (Flesh and Skin), Carrots, Season's Choice Sweet Peas, Chicken Noodle Soup (Home Recipe), Penne, Barley (Cooked), Quinoa (Cooked), Red Kidney Beans (Canned). Snacks/Other: Splenda No Calorie Sweetener Packets, Chamomile Tea (Brewed), Corn Tortilla, Apples , Southern Grove Trail Mix Dark Chocolate Cranberry Blend, Coffee (Brewed From Grounds) , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. more...
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losing 4.4 lb a week
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