Weigh In record (no journal entry) for 27 January 2014
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178.9 lb
Lost so far: 8.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1434 kcal
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Fat: 39.53g | Prot: 56.90g | Carb: 181.98g.
Breakfast: calcium chew, Bananas, pecan, Old Country Style Muesli, Lowfat Pineapple Greek Yogurt (Container). Lunch: Natural Creamy Peanut Butter, Multigrain Bread, Apricot Fruit Spread, Milk (Nonfat). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Cream of Mushroom Soup. Snacks/Other: Shakes - Creamy Milk Chocolate, Original 100% Vegetable Juice (11.5 oz). more...
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1977 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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