Weigh In record (no journal entry) for 27 January 2014
|
140.0 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
1009 kcal
|
Fat: 24.69g | Prot: 54.86g | Carb: 144.67g.
Breakfast: Mamão, Pullman Pão de Forma Integral Light, Polenghi Requeijão Cremoso Light, Leite (sem Gordura). Lunch: Suco de Laranja Natural, Quero Seleta de Legumes, Carne do Peito de Frango, Arroz Branco, Salada Verde Mista. Dinner: Itambé Requeijão Tradicional, Bauducco Torrada Light, Sopa de Legumes. Snacks/Other: Fortaleza Cream Cracker. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelalix's weight history
|