Weigh In record (no journal entry) for 31 May 2021
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101.0 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1020 kcal
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Fat: 17.20g | Prot: 72.78g | Carb: 143.26g.
Breakfast: Nueces, Bio Zentrale Corn Flakes, Loncoleche Protein Milk Chocolate. Lunch: Espinacas, Cuisine & Co Palmitos en Rodajas, Manare Levadura Nutricional, Morrón, Huevo, Cebollin, Robinson Crusoe Atún Lomitos en Agua Light, Jumbo Arroz Integral, Zanahoria. Dinner: Acelga, Cuisine & Co Palmitos en Rodajas, Manare Levadura Nutricional, Sopraval Molida de Pechuga de Pavo, Cebollas, Zanahoria, la Molisana Farfalle Integral, Tomates. Snacks/Other: Cuisine & Co Semillas de Zapallo, Soprole Yoghurt Protein+ con Trozos de Arándanos y Frambuesa, Bio Zentrale Corn Flakes. more...
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losing 7.7 lb a week
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