Weigh In record (no journal entry) for 27 January 2014
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2014:
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1507 kcal
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Fat: 64.88g | Prot: 73.50g | Carb: 161.10g.
Breakfast: Cereal, Coffee with Milk. Lunch: Pret A Manger Seedless Grapes, Sandwich. Dinner: Banana, Tesco Salmon Fillets. more...
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losing 5.8 lb a week
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