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305-45-140
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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2234 kcal
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Fat: 45.27g | Prot: 140.71g | Carb: 302.55g.
Breakfast: Pane Ciabatta MIO, Fette Biscottate Fibextra Misura MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Latte Zymil senza Grassi MIO, Corn Flakes Kellogg's MIO, Crema di Riso Plasmon MIO. Lunch: Pere MIO, Pane Ciabatta MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO. Dinner: Esselunga Mandorle Sgusciate, Esselunga Riso Basmati , Piselli Surgelati Smart MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Sale MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Fette Biscottate Fibextra Misura MIO, Peanut Butter Smooth Prozis MIO. more...
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gaining 4.6 lb a week
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