Weigh In record (no journal entry) for 14 February 2011
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168.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2236 kcal
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Fat: 62.88g | Prot: 106.24g | Carb: 280.23g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Orange Juice. Lunch: Regular Roast Beef Sandwich. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), 7 oz Filet Mignon, Baked Potato Stuffed with Sour Cream (Peel Eaten), Cabernet Sauvignon, Butter (Salted), Spinach Salad, French or Vienna Bread (Includes Sourdough). Snacks/Other: Oil Popped White Popcorn, Chocolate Chip Cookie, Frosted Mini-Wheats Bite Size. more...
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2342 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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