Weigh In record (no journal entry) for 31 May 2021
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214.8 lb
Lost so far: 34.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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2042 kcal
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Fat: 71.65g | Prot: 76.95g | Carb: 30.12g.
Breakfast: Coffee. Lunch: Costco Rotisserie Chicken Breast Meat. Dinner: Vodka, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Garlic Bread, Spaghetti/Marinara Pasta Sauce, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Vodka. more...
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gaining 1.6 lb a week
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