Weigh In record (no journal entry) for 31 May 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1203 kcal
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Fat: 46.90g | Prot: 46.62g | Carb: 147.33g.
Breakfast: Combo Family Cappuccino Schoko, Banane. Lunch: Zucker, Erdbeeren, Schweinelende (Filet), Wonnemeyer Weißkrautsalat mit Paprika, Pflanzenöl, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Snack Time Club Sandwich Hähnchen Curry Mango. more...
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losing 2.3 lb a week
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