Weigh In record (no journal entry) for 31 May 2021
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190.7 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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940 kcal
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Fat: 36.65g | Prot: 78.10g | Carb: 70.30g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Salatkönig Griechischer Krautsalat, Exotic Food Schärfe Chilisauce, 1001 Delights Gewürztes Hähnchenfleisch. Dinner: La Finesse Rindergulasch, La Finesse Rindergulasch. more...
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losing 3.3 lb a week
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