guygamer's Journal, 26 January 2014

Living tranquility house after John George and Woodroe
515.0 lb Lost so far: 0 lb.    Still to go: 215.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2014:
2521 kcal Fat: 143.04g | Prot: 98.08g | Carb: 199.86g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Apple Fritter. Lunch: State Fair Classic Corn Dogs. Dinner: Grape Tomatoes, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Hidden Valley Buttermilk Ranch Dressing, Boar's Head Black Forest Deli Ham, Mixed Salad Greens, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Rich Chocolate Chip Cookie with Chocolate Filling. more...
gaining 3.5 lb a week

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