Weigh In record (no journal entry) for 27 January 2014
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223.3 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1318 kcal
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Fat: 29.27g | Prot: 54.41g | Carb: 239.85g.
Breakfast: Aloe Vera Original Напиток с Соком Алоэ, Ogórek (ze Skórką), Pomidory, Zielone Ostre Papryki, Mlekovita Ser Ementaler, Pieczywo z Mieszanymi Ziarnami, Kapusta Pekińska, Schab Wieprzowy (Polędwica, tylko Chude Mięso). Lunch: Retes, McDonald's Hamburger, Carloni Bolognese Sugo, Makaron. Dinner: Pomelo. Snacks/Other: Cukier, Zielona Herbata, Sok Pure Fruits. more...
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3398 kcal
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Activities & Exercise:
Sitting - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 6 hours, Resting - 3 hours and 20 minutes, Desk Work - 11 hours. more...
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losing 4.6 lb a week
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