Weigh In record (no journal entry) for 26 January 2014
|
209.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2014:
|
1144 kcal
|
Fat: 17.72g | Prot: 66.90g | Carb: 192.24g.
Breakfast: Oroweat Country Potato Bread, Egg White, Turkey Burger. Lunch: Icee Cherry Icee, Philly Soft Pretzel Factory Regular Salted Pretzels. Dinner: Subway 6" Turkey Breast. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vbutler86's weight history
|