Weigh In record (no journal entry) for 14 February 2011
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197.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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2866 kcal
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Fat: 119.12g | Prot: 127.67g | Carb: 342.71g.
Breakfast: special k cho, milk fat free. Lunch: cheetos cheese puffs, Healthy Life Low Carb Italian Bread, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: Kettle Cooked Jalepeno Potato Chips, subway cold cut. Snacks/Other: cake, Super Advanced Whey Protein Vanilla, milk fat free, motts applesauce cup, Chewy Bars - Oats & Chocolate, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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gaining 7.0 lb a week
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usersrdum's weight history
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