Weigh In record (no journal entry) for 14 February 2011
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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605 kcal
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Fat: 20.01g | Prot: 64.77g | Carb: 37.54g.
Breakfast: Provolone Cheese, 45 Calories and Delightful Wheat Bread. Lunch: Dole diced pears, Cottage Cheese, mayo, tuna cup, hard boiled egg. more...
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losing 1.8 lb a week
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