Weigh In record (no journal entry) for 14 February 2011
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1702 kcal
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Fat: 63.38g | Prot: 89.98g | Carb: 190.78g.
Breakfast: Sandwich with Egg, Bacon & Cheese. Lunch: Chicken, Baked Cheetos (1.5 oz). Dinner: White Rice, Mixed Vegetables (Frozen), 99% Fat Free Boneless Skinless Chicken Breasts, Tortilla Corn Chips, Fresh Mexican Style Salsa Smooth Chipotle, Refried Beans (Canned), Chicken & Monterey Jack Cheese Chimichanga, Mexican Rice. more...
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2511 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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losing 3.5 lb a week
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