Weigh In record (no journal entry) for 30 May 2021
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230.8 lb
Lost so far: 2.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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3008 kcal
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Fat: 124.85g | Prot: 131.71g | Carb: 257.16g.
Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Johnsonville Bratwurst Sausage, Superstore Italian Buns. Dinner: Boréale IPA, Red Table Wine , Safeway French Bread, McCain Straight Cut Fries , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: 2% Fat Milk, Banana Bread (with Margarine) . more...
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losing 9.8 lb a week
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