Weigh In record (no journal entry) for 30 May 2021
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178.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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2418 kcal
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Fat: 88.49g | Prot: 169.72g | Carb: 238.41g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Bananas, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Chameleon Cold-Brew Vanilla Coffee, Navitas Naturals Organic Raw Cacao Powder, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Honeycrisp Apple. Lunch: Carrots, Celery, Red Onions, Bell Peppers, Trader Joe's Grilled Asparagus Spears, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Broccoli. Dinner: Great Value Shredded Mozzarella Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Flank Steak, Trader Joe's Organic Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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gaining 8.4 lb a week
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