Weigh In record (no journal entry) for 30 May 2021
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193.2 lb
Lost so far: 136.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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2360 kcal
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Fat: 88.58g | Prot: 69.98g | Carb: 311.23g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kroger Sugar Free Syrup, Land O'Lakes Whipped Butter Salted, Oroweat Sourdough English Muffins, Trader Joe's Brown Cage Free Eggs (Large), Jimmy Dean Heat 'N Serve Turkey Sausage Patties. Dinner: Trader Joe's Cheese & Green Chile Tamales, Mrs. Fields Butter Cookies, Wegmans Shrimp Tempura Roll, Great Value Gummy Worms. Snacks/Other: Oranges, Snyder's of Hanover Old Fashioned Pretzel Rods, Smartfood White Cheddar Cheese Popcorn, Nestle Baci Chocolates, La Fermiere Yogurt. more...
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2227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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