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steady progress. happy that i havent gained my usual winter weight back!
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130.6 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1803 kcal
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Fat: 68.58g | Prot: 156.52g | Carb: 141.05g.
Breakfast: Old Fashioned Oats, Whole Ground Flaxseed Meal, Walnuts, Unsweetened Applesauce, Egg, 100% Liquid Egg Whites, Coffee, Italian Sweet Creme Creamer. Lunch: Wheybolic Extreme 60 - Chocolate, Milk (Nonfat), Peak Protein All Natural Granola, Nonfat Vanilla Greek Yogurt, GIANT BERRY MEDLEY, Nonfat Plain Greek Yogurt. Dinner: White Wheat Wraps, Walnuts, Extra Virgin Olive Oil, Mushrooms, Tilapia (Fish) (Cooked, Dry Heat), Spinach. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 0.3 lb a week
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