Weigh In record (no journal entry) for 30 May 2021
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1530 kcal
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Fat: 49.00g | Prot: 47.00g | Carb: 232.00g.
Breakfast: Kind Breakfast Protein Almond Butter. Lunch: Morningstar Farms Spicy Black Bean Veggie Burger, Nature's Own Butterbread, America's Choice Natural Swiss Sliced Cheese. Dinner: Good and Gather 90 Second Whole Grain Brown Rice, Annie's Homegrown Real Aged Cheddar Macaroni & Cheese. Snacks/Other: Glico Chocolate Banana Pocky. more...
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losing 3.7 lb a week
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