Weigh In record (no journal entry) for 30 May 2021
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646.8 lb
Lost so far: 31.8 lb.
Still to go: 296.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1550 kcal
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Fat: 60.00g | Prot: 107.75g | Carb: 143.00g.
Breakfast: GNC Lean Shake +Slimvance Vanilla Caramel. Dinner: Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse LongHorn Grilled Salmon (10 oz). Snacks/Other: CookOut Milkshake. more...
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losing 8.4 lb a week
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