Weigh In record (no journal entry) for 26 January 2014
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2570 kcal
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Fat: 91.78g | Prot: 79.07g | Carb: 250.76g.
Breakfast: Long Life Full Cream Milk, Nutzy Crunch. Dinner: Chocolate Mousse, Mayonnaise, Minced Beef (Cooked), Greek Salad, Wraps. Snacks/Other: Thin Crust Pizza with Meat and Vegetables, Cream Liqueur, Cream Liqueur, Regular Beer, Tequila, Mojito. more...
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2624 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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