Weigh In record (no journal entry) for 30 May 2021
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243.8 lb
Lost so far: 18.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1588 kcal
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Fat: 92.38g | Prot: 71.99g | Carb: 124.92g.
Breakfast: Splenda No Calorie Sweetener, Black Tea, Kraft American Cheese Slice, Gala Apples, Kirkland Signature Trail Mix, Bacon, McDonald's Biscuit (Regular), International Delight Coffee House Inspirations - Half & Half, Coffee. Dinner: Ranch Salad Dressing , Mixed Salad Greens, Kraft American Cheese Slice, Sweet Baby Ray's Original Barbecue Sauce, Beef Brisket (Whole, Lean Only) , Kroger Quarter Pound Beef Hamburger Patties, Great Value Enriched Hamburger Buns. more...
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losing 11.2 lb a week
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