Masterblast53's Journal, 14 February 2011

Weekend is over back at it..

242.8 lb Lost so far: 2.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 44.42g | Prot: 21.70g | Carb: 171.11g.   Breakfast: Naval Orange, V8 juice. Lunch: Top Ramen Chicken Flavor Oodles of Noodles Soup, water. Dinner: Beer budweiser, Salt & Vinegar Potato Crisps. more...

3463 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 45 minutes. more...