Weigh In record (no journal entry) for 30 May 2021
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324.5 lb
Lost so far: 47.5 lb.
Still to go: 124.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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2672 kcal
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Fat: 141.92g | Prot: 136.40g | Carb: 206.96g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Del Monte Mixed Fruit Cup No Sugar Added, Egg White, Cheddar Cheese, Whole Wheat Bread. Lunch: Trader Joe's Chili Mac, Thomas' Everything Bagel. Dinner: Sargento Sliced Pepper Jack Cheese, Ruffles Original Potato Chips, Tostitos Creamy Spinach Dip, Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat) , Tostitos Creamy Spinach Dip, Ruffles Original Potato Chips, Kraft Pepper Jack Cheese Slice, Bacon (Cured, Pan-Fried, Cooked) , Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
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losing 3.5 lb a week
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