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Had a Valentine's Day disaster with regard to my diet. It was wonderful but now I'm paying for it.
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224.4 lb
Lost so far: 3.6 lb.
Still to go: 24.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 February 2011:
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810 kcal
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Fat: 47.00g | Prot: 25.00g | Carb: 85.00g.
Lunch: Atkins Advantage Chocolate Shake. Snacks/Other: Hershey's Chocolate Kiss, Snickers Peanut Butter Squares. more...
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gaining 7.0 lb a week
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