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KammyBear
Journal
26 Jan 14
KammyBear's Journal, 26 January 2014
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Weigh In record (no journal entry) for 26 January 2014
135.9 lb
Lost so far:
17.1 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2014:
1026 kcal
Fat: 41.79g | Prot: 24.66g | Carb: 46.28g.
Breakfast:
Coffee (Brewed From Grounds) , Braeburn Apples.
Lunch:
Celery , Green Olives, Cherry Tomatoes, Sweet Red Peppers .
Dinner:
Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Broccoli , Red Table Wine .
Snacks/Other:
Vodka.
more...
1761 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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