Weigh In record (no journal entry) for 26 January 2014
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215.4 lb
Lost so far: 10.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1470 kcal
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Fat: 68.08g | Prot: 120.03g | Carb: 95.82g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Honey, Onions, Wegmans Extra Large Eggs, Parmesan Cheese (Shredded), Spinach (Chopped or Leaf, Frozen). Lunch: Applebee's Cheeseburger. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 11.2 lb a week
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