Weigh In record (no journal entry) for 26 January 2014
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151.2 lb
Lost so far: 16.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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789 kcal
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Fat: 32.32g | Prot: 69.95g | Carb: 61.92g.
Breakfast: Coffee. Dinner: Carlos O'Kellys Chicken Picado, Unsweetened Iced Tea. Snacks/Other: Red Delicious Apples, Old London Melba Toast Sea Salt. more...
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losing 4.2 lb a week
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