bigmikesmith's Journal, 26 January 2014

300.2 lb Lost so far: 0 lb.    Still to go: 120.2 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 41.62g | Prot: 107.90g | Carb: 164.37g.   Breakfast: Bananas, Almond Breeze Chocolate Milk, Dyno-Bites Cocoa. Lunch: Flax seed oatmeal stuff. Dinner: Roasted Broiled or Baked Chicken Breast, Maya's tortillas. Snacks/Other: Almond Breeze Chocolate Milk, Tootsie Roll (Junior). more...

3729 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...