mcheikh17's Journal, 29 May 2021

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Weigh In record (no journal entry) for 29 May 2021

188.2 lb Lost so far: 19.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2021:

1840 kcal

Fat: 46.48g | Prot: 91.82g | Carb: 172.55g. Breakfast: Water. Lunch: Water, Filiberto's California Burrito. Dinner: Water, Parmesan Cheese (Shredded) , Red Potatoes (Flesh and Skin) , Salmon. Snacks/Other: Beer, Water. more...

2124 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

8 Supporters Support

Comments

You can do it...God bless

30 May 21 by member: donniemae


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mcheikh17's Journal, 29 May 2021

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