merry mel's Journal, 30 May 2021

WAKE UP I'M NOT TRYING HARD ENOUGH. MEL
116.3 lb Lost so far: 0 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2021:
616 kcal Fat: 8.10g | Prot: 18.80g | Carb: 110.45g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Alpen Cereal. Lunch: Tesco Large Fish Selection Sushi. more...
275 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 1.4 lb a week

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