Weigh In record (no journal entry) for 26 January 2014
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205.0 lb
Lost so far: 16.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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973 kcal
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Fat: 30.88g | Prot: 34.98g | Carb: 127.01g.
Breakfast: English Muffin, Cream (Half & Half), Coffee. Lunch: Carrots, English Muffin. Dinner: Broccoli, Pork Chop. Snacks/Other: Apples, Cabernet Sauvignon Wine, Perrier Sparkling Natural Mineral Water, Dr. Pepper Diet Dr. Pepper (Can), Apples, Planters Deluxe Mixed Nuts. more...
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gaining 1.4 lb a week
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rudy lenzkes's weight history
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