Weigh In record (no journal entry) for 14 February 2011
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1831 kcal
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Fat: 71.38g | Prot: 85.40g | Carb: 163.12g.
Breakfast: Freshly Brewed Coffee (Grande), Grove Made Orange Juice, Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: ol' time white bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Meat or Poultry Gravy (Low Sodium). Dinner: Creme Brulee, Mushroom Risotto, Scallops, Crab Cake, Blue & Roquefort Cheese Salad Dressing, Dinner Salad - House, Red Table Wine. more...
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losing 2.8 lb a week
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